![]() ![]() Low chromium levels can increase blood sugar, triglycerides and cholesterol levels, and increase the risk for diabetes and heart disease, according to Mount Sinai.Ĭhromium supplements have also been seen as helpful in reducing obesity, building muscle, lowering blood pressure and fighting depression. People with low chromium levels can include: Tell that to athletes and bodybuilders, who claim chromium picolinate supplements are a safe and effective alternative to steroids and growth hormones.Īnd some tout chromium's benefits in helping people with diabetes lower their blood sugar levels.Īccording to Mount Sinai in New York City, as many as 90% of American have diets that are low in chromium. The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies agrees, saying there is no convincing evidence that chromium is an essential nutrient. ![]() "There is little evidence or support for chromium supplementation, though advertisements suggest it can enhance muscle mass and help with weight loss and insulin sensitivity," said Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center in New York City. 31, 2023 (HealthDay News) - Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.īut do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts? What Is Chromium Picolinate? Do You Really Need It? Designate Another Adult to Obtain Medical Care for Your Child.
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![]() ĭuring the Age of Sail, the islands were the main stopover for Spanish galleons during the Spanish colonisation of the Americas, which sailed that far south in order to catch the prevailing northeasterly trade winds. The third largest city in the Canary Islands is San Cristóbal de La Laguna (another World Heritage Site) on Tenerife. In 1927, it was ordered by decree that the capital of the Canary Islands would be shared between two cities, and this arrangement persists to the present day. ![]() Between the 1833 territorial division of Spain and 1927, Santa Cruz de Tenerife was the sole capital of the Canary Islands. Las Palmas de Gran Canaria has been the largest city in the Canaries since 1768, except for a brief period in the 1910s. Those cities are also, respectively, the capitals of the provinces of Santa Cruz de Tenerife and Las Palmas. The cities of Santa Cruz de Tenerife and Las Palmas de Gran Canaria are, jointly, the capitals of the islands. In 1982, the autonomous community of the Canary Islands was established. In 1927, the Province of Canary Islands was split into two provinces. As a result, the archipelago boasts two professional observatories: the Teide Observatory on Tenerife, and Roque de los Muchachos Observatory on La Palma. The islands' high mountains are ideal for astronomical observation, because they lie above the temperature inversion layer. The archipelago includes green areas as well as desert. The amount of precipitation and the level of maritime moderation vary depending on location and elevation. The islands have warm summers and winters warm enough for the climate to be technically tropical at sea level. Mount Teide is the highest peak in Spain and the 4th tallest volcano in the world, measured from its base on the ocean floor. This is due to their beaches, subtropical climate, and important natural attractions, especially Maspalomas in Gran Canaria and Mount Teide (a World Heritage Site) in Tenerife. The Canary Islands, especially Tenerife, Gran Canaria, Fuerteventura, and Lanzarote, are a major tourist destination, with over 12 million visitors per year. The population is mostly concentrated in the two capital islands: around 43% on the island of Tenerife and 40% on the island of Gran Canaria. In 2019, the Canary Islands had a population of 2,153,389, with a density of 287.39 inhabitants per km 2, making it the eighth most populous autonomous community of Spain. Because of their location, the Canary Islands have historically been considered a link between the four continents of Africa, North America, South America, and Europe. The Canary Islands are the southernmost region of Spain, and the largest and most populous archipelago of Macaronesia. In ancient times, the island chain was often referred to as "the Fortunate Isles". It also includes a number of rocks, including Garachico and Anaga. The archipelago includes many smaller islands and islets, including La Graciosa, Alegranza, Isla de Lobos, Montaña Clara, Roque del Oeste, and Roque del Este. ![]() The seven main islands are (from largest to smallest in area) Tenerife, Fuerteventura, Gran Canaria, Lanzarote, La Palma, La Gomera, and El Hierro. The islands have a population of 2.2 million people and are the most populous special territory of the European Union. ![]() They are the southernmost of the autonomous communities of Spain. At their closest point to the African mainland, they are 100 kilometres (62 miles) west of Morocco. The Canary Islands ( / k ə ˈ n ɛər i/ Spanish: Canarias, pronounced ), also known informally as the Canaries, are a Spanish autonomous community and archipelago in Macaronesia in the Atlantic Ocean. If either are interested, Kerr would probably love to bring Warriors players he is comfortable with to Paris. Klay Thompson played in 2016, and Team USA almost always has a designated sniper or two on the roster. Draymond Green is a two-time Olympian and might be the best American answer to Embiid and Jokic. Superstars of their caliber have endless demands on their time.Ĭurry isn't the only Warrior in the mix here. Curry has expressed interest publicly, but there's a reason LeBron James hasn't played since 2012. Embiid is the most important target for Team USA given positional scarcity, but Curry is probably the best player conceivably available to Kerr. Stephen Curry won two gold medals for Team USA, but both were at the World Cup. Unspoken in Kerr's appointment as Team USA's coach was presumably the hope that he could lure perhaps the greatest American player to never compete in the Olympics. Team USA will be able to find good players at center, but landing on the right ones is a far greater challenge. Anthony Davis and Bam Adebayo have been there and done that already, and given his injury issues, Davis likely won't ever play in international competition again. Myles Turner and Brook Lopez played for Team USA at the 2019 World Cup, but it didn't go well. But neither is particularly well-suited to deal with Embiid, let alone Nikola Jokic should he suit up for Serbia. Chet Holmgren just played for the Select Team, and Evan Mobley wore red, white and blue in both the U-17 and U-19 World Cups in the past. ![]() Pickings aren't exactly slim after Philadelphia's center. Steve Kerr's roster decisions, to some extent, will be based on whether or not he can land the MVP. But if Embiid suits up for the Americans? Suddenly the front-court battle looks a whole lot more even, and Team USA's superior perimeter talent can carry it the rest of the way. Team USA can't compete with that three-headed monster inside. Remember, France not only has Rudy Gobert already, but has Victor Wembanyama waiting in the wings. Embiid is also a naturalized French citizen, and his decision may well determine who wins gold in Paris. Even if he does, Team USA isn't his only option. Embiid has expressed interest in playing in the Olympics, though he hasn't made a commitment. Joel Embiid is a naturalized American citizen, and there is a precedent for Team USA relying on a foreign-born big man, as Hakeem Olajuwon won gold for Team USA in 1996. There's only one obvious answer to that problem, and he's Cameroonian.Įach team is allowed to bring one naturalized citizen to FIBA competitions. Jackson frequently gets into foul trouble, and then Team USA's options are Paolo Banchero, a rookie forward masquerading as a center, and Bobby Portis, an NBA reserve. The United States no longer produces the world's best big men. Team USA's loss to Lithuania pointed to a larger, disturbing trend within USA Basketball. So let's take a look at what might change at the Olympics as Team USA builds a roster that can hopefully do what the World Cup team couldn't. If the Americans are going to win gold in Paris, it is going to have to come on the basis of talent. It has continuity Team USA simply can't match. Germany has most of the same team that took bronze at EuroBasket last summer. The downside of that approach played out on Friday. In a perfect world, a few of those young players stand out and make it onto the Olympic roster, but generally, those roster slots are hoarded by more experienced stars. The biggest stars don't want to make multi-year commitments and older players are usually either too busy or too tired from the season to play in consecutive summers, so they prioritize the Olympics and Team USA grabs the best young talent it can muster. While foreign countries tend to build programs on continuity, Team USA rarely has any. This is how it tends to go at the World Cup. Steve Kerr brought only three All-Stars to the Philippines: Anthony Edwards, Tyrese Haliburton and Jaren Jackson Jr., and all three of them made it for the first time last season. ![]() ![]() ![]() There's a fairly simple explanation for why: they tend to bring the B-Team. In six 21st-century World Cups, Team USA has won only twice. Yes, Team USA lost its chance at a World Cup gold medal on Friday in its loss to Germany, but USA Basketball shouldn't be all that surprised. The best and safest way to clean tarnished silver pieces and keep them from re-tarnishing as quickly is with a good silver polish, like Good Housekeeping Seal-holder Weiman Silver Polish, which contains ingredients that dissolve and remove tarnish while leaving behind a protective coating to prevent new tarnish from forming, plus can be used to clean other silver products. Read on to find the best ways to clean all your jewelry (even those precious gemstones). You don't want to be too rough with your most delicate treasures! If you aren't sure what kind of jewelry you're working with, it is best to leave the cleaning up to a professional jeweler who can assess the piece, determine the material it's made from and use a cleaning method less likely to cause any irreparable damage to your jewelry. Keep in mind that all of these methods call for gentle rubbing, brushing or wiping. Some jewelers, like Pandora, have instructions and cleaning products specifically formulated to clean pieces from their line. Before you try any of these methods on your jewelry, make sure that your jeweler or jewelry’s manufacturer doesn’t recommend a cleaning method specific to that brand. Luckily, restoring gold, silver and even costume jewelry’s shine is pretty easy, especially if you follow these steps from the Good Housekeeping Institute Cleaning Lab. Proper storage in a jewelry box that keeps pieces separate and away from direct sunlight and moisture is a great way to keep jewelry in tip-top shape, but even so, tarnish happens. ![]() Jewelry is the perfect accessory to any outfit, when it isn’t dull and tarnished. Expert Tips to Keep Jewelry Clean and in Tip-Top Condition. ![]() Research has shown that exposure to the 528 Hz frequency can promote physical healing on a cellular level. Here are some additional details on how this frequency can positively impact your health and well-being: Promoting Physical Healing The 528 Hz frequency, also known as the “Love frequency” or “Miracle tone,” has been studied extensively for its many benefits. Whether you are looking to promote feelings of love and compassion, enhance your creativity, or improve your overall well-being, exploring the world of sound healing and the Solfeggio frequencies could be a powerful tool on your journey. While more research is needed to fully understand the potential of the 528 Hz frequency and other Solfeggio frequencies, many people have reported positive effects from using them in their meditation and healing practices. This could have far-reaching implications for the treatment of diseases caused by genetic mutations. Studies have shown that this frequency can stimulate the production of a protein called nitric oxide, which is essential for repairing damaged DNA. One of the most fascinating aspects of the 528 Hz frequency is its potential to repair DNA.
In cases where authorship is retained by the consortium/group, the consortium/group should be listed as an author separated by a comma or 'and'. †These authors contributed equally to this work and share first authorshipĬonsortium/group and collaborative authorsĬonsortium/group authorship should be listed in the manuscript with the other author(s). Last authorship: These authors share last authorshipĮqual contribution and first authorship: These authors contributed equally to this work and share first authorshipĮqual contribution and senior authorship: These authors contributed equally to this work and share senior authorshipĮqual contribution and last authorship: These authors contributed equally to this work and share last authorshipĮxample: Max Maximus 1†, John Smith2† and Barbara Smith1 Senior authorship: These authors share senior authorship Please use the appropriate standard statement(s) to indicate equal contributions:Įqual contribution: These authors contributed equally to this workįirst authorship: These authors share first authorship The authors who have contributed equally should be marked with a symbol (†) in the author list of the doc/latex and pdf files of the manuscript uploaded at submission. 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The title should be concise, omitting terms that are implicit and, where possible, be a statement of the main result or conclusion presented in the manuscript. Frontiers authors will receive a 10% discount by visiting the following link: /frontiers.įrontiers recommends the Charlesworth Group's author services, who has a long-standing track record in language editing and proofreading. They can help to improve the grammar, syntax, and flow of your manuscript prior to submission. ![]() These services may be particularly useful for researchers for whom English is not the primary language. Editorial decisions on the scientific content of a manuscript are independent of whether it has received language editing or proofreading by these partner services or other services.įrontiers recommends the language-editing service provided by our external partner Editage. Note that sending your manuscript for language editing does not imply or guarantee that it will be accepted for publication by a Frontiers journal. Frontiers requires manuscripts submitted to meet international English language standards to be considered for publication.įor authors who would like their manuscript to receive language editing or proofreading to improve the clarity of the manuscript and help highlight their research, we recommend the language-editing services provided by the following external partners. ![]() ![]() Tighten the bolt firmly but without excessive pressure. Set the bar in place and screw its rods back in. Keep the terminals from touching the battery posts while you put it in. (Optional but we recommend it.) Dip your brush in the baking soda-water mixture and scrub the terminals individually. Lift the 30- to 40-pound battery straight up and set it aside. It’s a metal bar to hold the battery down. Loosen it and slip it off the battery post. The red cable, usually, with a plus (+) symbol. Loosen the terminal clamp and slide it off the battery post. Usually it’s a black cable with a minus (–) symbol. Now, here’s how to replace a car battery. If you don’t have yours, you can look up owner’s manuals online, collected from the automakers’ sites. Rings or necklaces can be hazardous when you’re working under the hood.Īnd look up the battery chapter in your owner’s manual for any specific guidance or safety steps you need to follow for your vehicle. (If you’re not sure which battery you need, look up your battery here.)īefore you begin, make sure the keys are out of the ignition, the car is parked and the engine isn’t too hot. You’ll need a stiff brush and a cup of water with some baking soda to clean the battery terminals.Īnd of course, you’ll need a new car battery to replace your old one. You’ll need working gloves, safety glasses, a wrench and your car owner’s manual. You can replace your car battery in less than an hour. You agree to keep confidential and use your best efforts to prevent and protect the MOTOR Information from unauthorized disclosure or use. You agree that MOTOR Information is the confidential information of MOTOR, and that MOTOR owns or is the Interstate Batteries of all rights in the MOTOR Information, including without limitation all copyright and other proprietary rights. 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Please be advised that using, consulting, relying on, or adhering to any of the installation instructions below by any user is done at user’s own risk. To access the complex install instructions, please read the EULA Agreement below and check that you have read and understood the terms. ![]() I addition, because I am building with USED lumber some of it is non-standard. For example, a "2x4" is 1.5 inches thick, by 3.5 inches wide. In the United States, lumber is named by it's width and height in inches, but is actually SMALLER than that size. I merely had to pound out the nails and cut the lumber to length. Instead of sending it all to the landfill, I took home several planks that looked like a useful size. As part of my work, I needed to remove wood torn out from the remodeling project and put it in a dumpster. I was working a construction job the week before I built this. This is a zero budget project, with no runs to the hardware store and no cash out of pocket. MATERIALS:Įvery single piece of material in this entire project was recycled, salvaged, scrap, or in the case of a handful of nuts and bolts came from the bin in my garage. If using a grinder, a face shield is also a nice piece of equipment to have. Most of the tools for this project are typical woodworking tools, a few basic metal tools, and optionally the most basic of blacksmithing tools.Īnd of course, Personal Protective Equipment - Safety Glasses, Hearing Protection, Work Gloves, and anything else required for the tools you are using. Lets start off by looking at the tools and materials required. Now lets take a look at the tools and materials needed for the project. Subtract the height of your anvil, and you should have the height of your stand, in this case about 23 inches. That should be the height of the top of your anvil. Measure from your knuckles to the ground. While standing, with your arm at your side, wrap your hand around a hammer. Video is even better, and seeing a live demonstration with a real master is best of all.Īll of the books, videos, and smiths I spoke with say that you want the top of the anvil to be "knuckle-height". Try to find ones with good photography and illustrations. I also read several books on blacksmithing from the library and watched an instructional blacksmithing video. I attended a blacksmithing get-together at the Upper Midwest Blacksmithing Association Meeting ( UMBA) which is a member group of ABANA That would give enough room for my small anvil, with some additional space for tools, and maybe even a place for a small vise. There's some nice ones out there!) I decided that I wanted to build it from wood with the top roughly 18-inches-square. I have already seen some GREAT-LOOKING anvil stands. What similar projects have other people done? What materials do I have on hand (or want to spend the money for) The first thing to do is to PLAN the project! This Instructable will take you through the steps I took to build a simple, yet nearly indescructible workbench that can hold up to the abuse of forging and repeated hammer blows. This anvil stand is built from completely recycled materials and features hand-forged steel corner reinforcements and tools holders. While there, I purchased a used 55 pound "starter-anvil" I've been interested in blacksmithing for a long time, but only recently visited a blacksmithing association meeting and demonstration day. My workspace is limited, so I have no room to permanently mount an anvil on concrete, a piece of tree trunk, or other extra-heavy or immovable object. It's lighter and more portable than a chunk of tree trunk and can be built to a custom size and shape, and can include additional workspace and tool-holders. JAW DIMENSIONS - 6-Inch wide jaws have a max opening width of 6-inches with a 3.No, an "anvil stand" is NOT a yoga position, nor something done at a frat party.Īn anvil stand is simply a place to put your anvil for blacksmithing.HEAVY-DUTY - Heavy-duty design ideal for home use and durable enough for industrial applications.The screw-tightening jaws are capable of holding metal, wood, plastic, and other materials with ease. The 360-degree swiveling base makes it easy to find that perfect working angle for any size project. The heavy-duty cast ductile iron body features a built-in anvil surface on the rear for working metal and for when a project needs a little more 'encouragement to fit together' and things have to go old school. The jaw opening features a throat depth of 3.75-inches to allow the vise to clamp onto larger objects without having to resort to using just the edges of the jaws. This durable work bench or table top mountable shop accessory features a pair of 6-inch wide textured steel jaws that open to a maximum of 6-inches to clamp down on a wide size range of projects. Secure projects for welding, filing, cutting and more with the STEELMAN 42462 6-Inch Swivel Base Bench and Workshop Vise with Built-In Anvil. ![]() It can be helpful to set up an automated notification of report generation for the feedback team create an electronic mailbox dedicated to receiving feedback from clinicians about the report and put the mailbox address on the reports themselves and consider soliciting verbal feedback from those who receive the reports. While the feedback reports may be generated and disseminated automatically, it is important to monitor the report dissemination process to ensure that the reports continue to be accurate and useful to the clinicians receiving them. Tests should be carried out to address all functionality of report assimilation and distribution to prove success or illuminate any unforeseen gaps prior to going into production. Setting up an automated process to generate and disseminate feedback reports can dramatically reduce the cost necessary to implement reports. The team should identify codes needed to create feedback reports from the EHR systems, such as those identifying specific medications or diagnoses. The development and testing of feedback reports should bring together the clinical, analytical, and technical expertise of the team, ensuring that the final reports are both clinically relevant and technically feasible. Step 4: Develop and Test Feedback Reports Any regulatory approval needed to use the EHR data from each clinical setting should be obtained. ![]() A champion with an in-depth understanding of setting should be identified for example, a clinician who practices in that setting. Specific clinical settings that would benefit from receiving feedback reports should be identified, based on specialty or location. Step 3: Identify and Engage Clinical Settings The team should consider engaging clinician stakeholders to provide feedback on what would be most helpful in their clinical practice. ![]() The team should identify a clinical problem, such as concurrent prescribing of opioids and benzodiazepines, which increases the risk of opioid-related overdose and death. Members should agree on a mission and objectives, engage relevant stakeholders, and set quality goals. This team-which should include a data aggregator, system programmer, clinician, and coordinator-sets up, monitors, and disseminates feedback reports. The blueprint sets out a six-step procedure for creating and automating reports on clinician prescribing patterns: In response to a survey, one said, “It doesn’t take a lot of time to understand… It’s pretty intuitive in the sense that it’s laid out in a nice bar graph form, so you get a quick overview of where you stand.” Another stated, “I personally like the format this is presented in… I can straightaway see the numbers where I stand, and the bars give me an idea about if I’m doing more than my peers.” A third said, “It's a good reminder in general to think about if you’re prescribing opiates, what other contraindications the patient might have.” Reactions from prescribers involved in testing the blueprint were positive. ![]() “This approach could be applied to yield actionable intelligence from real-world EHR data in any disease or therapeutic area-for example, to improve outcomes in chronic diseases such as diabetes or heart failure.” “We looked at how sharing peer prescribing practices might change clinicians’ own prescribing practices, and to understand what their reactions were,” said DCRI’s Charlene Wong, MD, MSHP, co-director of BRISC and an adolescent medicine pediatrician at Duke. The study is titled A Concurrent and Co-Prescribing Opioid Prescribing Nudge: Leveraging Behavioral Economics to Reduce Opioid Harm within Health Systems. A once-monthly frequency was selected for the report, with the aim of avoiding “provider alert fatigue,” which can occur when an individual receives too many electronic alerts.īased on a study involving an “opioid prescribing nudge,” the blueprint was developed within the Duke University Health System from 2019-2020. This blueprint automatically creates and sends individualized, graphic reports to clinicians, helping inform clinical practice. Researchers in DCRI’s Behavioral Research Intervention Science Center (BRISC) have developed a blueprint to overcome this challenge, providing up-to-date feedback reports to clinicians on their own prescribing patterns compared with those of their peers. Preference Evaluation Research (PrefER) Groupĭecem– DCRI researchers have created a blueprint to automatically update clinicians on their prescribing habits and those of their peers.ĭata from electronic health record (EHR) systems-including on prescribing patterns-are often not available to clinicians in an aggregated or easily digestible format.Pragmatic Health Systems Research (PHSR).Behavioral Research Intervention Science Center (BRISC).Health Services Research and Outcomes Overview.Independent Data Monitoring Committee (IDMC). ![]() The elder convict sells “his dream” of escape to Sweat like an inspirational speaker, even though they’re standing in line at the mess hall or walking the yard. Matt pours on the oily charm (matched only by the slick sheen atop his shoe-polish black hair) when he sees an able-bodied partner in the younger, skilled Sweat. Matt and an accomplice stuffed their elderly boss in a car trunk, torturing and killing him. Matt’s such a smooth talker and talented painter that he’s won over most of the jail’s correctional officers despite their knowledge of the heinous crime that landed him in prison. Nominated for 12 awards, including lead actor, lead actress and supporting actor, nothing short of a nuclear meltdown or gross miscarriage of justice should (or could) stop Showtime’s gripping prison drama “Escape at Dannemora” from sweeping the limited series categories.īut the drama and its cast are competing with the nuclear power of HBO’s “ Chernobyl” and the powerful rebuke against systemic racism that is Netflix’s “ When They See Us,” not to mention FX’s “Fosse/Verdon” and HBO’s “Sharp Objects.” So the Showtime masterpiece’s chances of a sweep, or even a few significant wins, are about as likely as “Russian Doll’s” excellent Natasha Lyonne besting “Veep’s” untouchable Julia Louis-Dreyfus.ĭel Toro is quietly terrifying as the charming sociopath who flashes a smile one minute then growls the next. That’s right, it’s time to take a swig from that half-empty glass and lament all of your favorite performers and programs that most certainly won’t be honored because they’re up against the final seasons of “Game of Thrones” or “Veep” or a new “can’t-miss!” series that you missed because you were watching that other “must-see!” sensation. The envelopes may still be sealed, but it’s no secret that the 71st Primetime Emmys will dole out as much heartache as hoopla when dozens of television’s best shows and performers don’t win Sunday during the host-free ceremony at L.A.’s Microsoft Theater. |
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