Low chromium levels can increase blood sugar, triglycerides and cholesterol levels, and increase the risk for diabetes and heart disease, according to Mount Sinai.Ĭhromium supplements have also been seen as helpful in reducing obesity, building muscle, lowering blood pressure and fighting depression. People with low chromium levels can include: Tell that to athletes and bodybuilders, who claim chromium picolinate supplements are a safe and effective alternative to steroids and growth hormones.Īnd some tout chromium's benefits in helping people with diabetes lower their blood sugar levels.Īccording to Mount Sinai in New York City, as many as 90% of American have diets that are low in chromium. The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies agrees, saying there is no convincing evidence that chromium is an essential nutrient. "There is little evidence or support for chromium supplementation, though advertisements suggest it can enhance muscle mass and help with weight loss and insulin sensitivity," said Samantha Heller, a senior clinical nutritionist at NYU Langone Medical Center in New York City. 31, 2023 (HealthDay News) - Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.īut do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts? What Is Chromium Picolinate? Do You Really Need It? Designate Another Adult to Obtain Medical Care for Your Child.
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